Another Brick in the Maul

Another Brick in the Maul

Nie souls jointed me to throw some coupons around and find ways to wear out our upper body all in the hopes of a gun showdown with the other sites in the area

The Thang

Mosey around the parking lot, past mount chiseled and back to the start

• 20 Side Straddle Hops
• 20 Imperial Walkers
• Merkin Circle with the blocks
  • Blocks spread around the circle about shoulder-width apart
  • Start with a Merkin on the Block
  • Rotate to the left with a Merkin with the left hand down
  • Rotate to the left with both hands down
  • Rotate to the left with just your right hand down
  • Go all the way around the circle until complete
  • 36 Merkins in total

Recover because we were all out of breath and Rockwell was the only one ready to count

• Partner Up with someone
• 200 squats with a block, one part runs with the block while the other squats, repeat till complete
• Mary
• 200 bent over rows with a block, one part runs with the block while the other squats, repeat till complete
• Mary
• 200 curls with a block, one part runs with the block while the other squats, repeat till complete
• Mary
• 200 squat thrusters with a block, one part runs with the block while the other squats, repeat till complete
• Mary
• Calf Raise / Merkin Web standing on the coupons
  • We made it through 9 sets of calf raises and 8 sets of Merkins

Times Up

It is pretty bad when people rather do Merkins than Calf raises. We burned out our shoulders and chests with the coupons so it was only suitable to toast the calves as well. Great job to the PAX.

COT

• Sunday, 7:00 am , Open Door Bible Study, 5 Stones
• Diesel Needs a Q after this week