5 Iron men bashed ‘bells and crushed concrete. After a cursory warm-up, we hit a three exercise circuit – squats, deadlift/high-pull and swing. Reps began 1, 2, 3 respectively and increased in multiple for 10 rounds ending at 10, 20 and 30. The round could be done on your six – sit-up and press, Russian twist and flutter press.
-Lots of Panthers talk
-Halloween costume picks
-Whining about outrageous number of Russian twist reps
-There’s more to fitness than running.
PSA – Check out some gear workouts –
Strength training is vital to health, improves metabolism, and helps prevent injuries. If you don’t have a kettlebell or sandbag, there’s always plenty to go around.