The Filibuster

The Filibuster

DICCS/Disclaimer

Cellphone, CPR, and do not sue me, the school, or F3 and modify as needed- and do not leave the 6 as we are running a good bit today

The Warm Up

Mosey up to school large parking lot and do some plank work while waiting on the 6- elbow planks, regular planks, leg raise planks

15- SSH

15- Potato Pickers

15- Merkins

Calve Stretch

The Thang

Mosey from large lot of school up to the trail near the road and mosey to second entrance of Millbridge – low slow squats while getting soaked by sprinklers waiting on the 6– Kind of like a wet tee shirt contest WITH OLD SWEATY DUDES.. YIKES

Mosey to parking lot on right hand side ( near model home) for some ab work

25 Flutters, 25 Crunches, 25 Heels to Heave and 5 Big boy sit ups ( rinse and repeat)

Mosey to the start of the tread trail for some planks waiting on the 6 – elbow planks, regular planks and leg raising planks.

Mosey to top of hill to the first island for 10 Mike Tysons and 10 Bobby Hurley’s OYO- when finish run down to the 6 and repeat- Run back up hill to island and repeat continue until 6 is in.

Mosey from island to next island for 10 hand slap merkins and 10 Bobby Hurley’s- when finish run back to the 6 and repeat- Run back to island and repeat and plank until 6 is in.

Run back down to first island 10 Hand Slap Merkins and 10 Bobby Hurley’s and run back to 6 with 10 plank jacks and back to island for 10 hand slap merkins and 10 Bobby Hurley’s

20 Flutters, 20 Crunches, 20 Heels to Heaven 3 Big Boy sit ups on your own

Mosey to Clubhouse parking lot down the hill for the Worse EXERCISE ever..

Bear Crawl/Mike Tyson Jack Webb Style

4 Bear Crawl- 1 Mike Tyson ( goal 40 Bear Crawls and 10 Mike Tysons) YIKES

I still cannot complete this but I will get it– Thanks Deadwood for picking me up and making us finish it — I will finish this darn thing one day!!!

Moleskin

As always I really enjoy leading this group of men and leaders within our community– today we had 23 LEADERS!!!. Heck of a push by all. Good to see Bottle Cap back out fresh off injury reserve. Always fun Qing when you Dead Wood, Zinfandel, Dasher , Carb Load, and Twinkle Toes are around as it is like herding cats with this group of GAZELLES but they stuck with the plan and kept circling back for the 6 and kept working . Zinfandels angry voice came out again once or twice cause for some reason we do not like to use sidewalks when cars are speeding towards us, Bread Bowl got the wrath this time.. Guys we all need to do better with this if sidewalks are present..

Announcements

ShopDog tried to Filibuster the announcements with a 3min and 40 sec speech on CSUP AND Clothes Folding- Damascus Called him out for trying to Filibuster … hahah

CSUP- Completely Stupid and Utterly Pointless exercises- CSUP will have 3 AO’S, 3 stations and a Coffateria in the middle – Vagabond ( 12 miles and 6 AO’s )

Clothes Folders are needed for Christ Closet- Please come fold some clothes if you have time.

Career Day Next Friday at Cuthbertson Middle School- Deadwood will be collect Pepsi for his Booth to give away to screw with Bottlecap- hahah just kidding..

Please continue to reach out to bring FNG’S out- especially veterans and neighbors – we have plenty of sites for all levels

Dana and Schedule C did their own workout – 8 miles with weights YIKES

2 New FNGS

John ( Marvin Middle wrestling Coach)- Greco is his F3 name

Jack he is Like 12 years old haha – Cauliflower he is Greco’s son

Run Flat brought them out

Thanks to Showgirl for taking us out.