Running Practice

Running Practice

16 guys showed up. We worked out. It was hard. Here’s what we did:

Warm-up:

• Mosey around the parking lot and circle up
• SSH x 24 (struggling to count)
• IW x 21 (Still having issues)
• Low Slow Squats x 15 (final got it!)
• Potato Pickers x10
• Calf Stretch
• Merkins x20
• Mountain Climbers x20
• LBCs x15 (I think that’s enough)

The THANG:

• Break into two lines for indian run. Take the long way around the schools until we get to the “F3 Playgroung”(?? – I was told this is the name…news to me)
• Partner up
  • P1 – rotate through Dips x20 / Derkins x20
  • P2 – Run a lap
  • Repeat for three rounds total
• Mosey toward the back of the school to the paved alcove area
• Grab some wall – people’s chair
  • Calf raises x20
  • Toe Raises x20
  • rinse and repeat
• On your six
  • Heals to Heaven x20
  • American Hammers x20
  • Pistol LBCs x10 each leg
  • Freddy Mercury (Dana called and counted)
• Back on the wall – peoples chair
  • Calf raises x20
  • toes raises x20
• Mosey up to the globe (5 minutes left and hearing the “reminders” from the group)
• All the way back to COT, alternate Mosey and Sprints at light poles and up.down the hill…I think that’s what people ended up doing
• Back to COT only 1 minute late

Moleskin:

I think we ended up covering about 2.5 miles and a good mix of mosey and sprints. Those toes raises sucked, and I think most would agree. My deepest apologies for the lack of deep/thought provoking content provided…brain not functioning currently.

Announcements:

• Folding Party for Christ’s Closet Thursday night 10/10 – 5:30-8:30. Reach out to Dana for more info.