The Irony

The Irony

25ish pax rolled into the OrthoCarolina lot for the weekly workout known as Bagpipe. The irony is, I have parked here several times during the daylight hours for various ailments. They ought to leave coupons under our windshields. Big group got disclaimed and off we went.

Thang

Mosey up the road with no name over to Conlan to pick up a straggler. Down Conlan to Brixham Hill. Left and cross over the lot in front of Ballantyne 1. Circle up.

SSH x 20 IC

IW x 15 IC

Mountain Climber x 15 IC

Merkin x 15 IC

Peter Parker x 15 IC

Mosey down to Loch Ness and around to Ballantyne 2.

5 Hand-Release Box Jump Burpees/10 Derkin/15 Dips

Run around Loch Ness with 3 stops. Do the above set at the patios for 1 and 2. Stop at Exercise Trail corner for 20 Heels to Heaven/20 Jump Squat. Ran through that twice with Mary to regroup after each loop.

Mosey over to Lance building lot. AYG to the bridge. Burp-n-Merk at the top. Burpee 1 with 1 merkin. Burpee 2 with 2 merkin. Up to 10. Mosey back down to Lance lot.

Plank-o-rama: RAH/RLH/Swap/6 inches/RLH/LLH/Plank Jack x 10 IC/Low plank alternating leg lifts x 10 IC

Mosey down Ballantyne Corporate. Left onto exercise trail. Continue back to Loch Ness loop.

People’s Chair. Air press x 30 IC

Mosey back up to Conlan and past the old launch lot. Right onto the street with no name and back to new launch lot.

Rosalita x 15 IC/Civilian Count Merkin Sets to 10: Regular/Wide/Diamond. Flutter x 20 IC. Done.

COT

Moleskin

Thanks to Cooter 2 for the invite to Q at Bagpipe. Big group of about 25 with 1 FNG, brought out by Rubbermaid, who is a UCo F3er, primarily. QIC had to leave before COT. Early meeting this morning and kids to get to school. Wondering what name our FNG received. Strong crew out this morning ready to lay down some work. Well done men. My apologies for no pax list.

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Bucky
4 years ago

Always a beatdown- loves/hates the Burp/Merk! Big crew, we’ll done!!

Cooter2
4 years ago

Juice

Cooter2
4 years ago

Evidently we had 2 FNG’s. 1 showed up late and ended up with Swift. He will now and forevermore be called TBD.

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