Make Fall Chilly Again

Make Fall Chilly Again

8 Pax posted for Centurion this morning. Many veterans, no FNGs. So an abbreviated disclaimer and off we went.

Circle the football field, to the old parking lot for COP.

SSH x 15, Low Slow Squat x 15, Mt Climber x 10 into Merkins x 10. All IC.

Complete loop around field, to the base of parking deck. Run up to middle stairwell on Level 2, down the stairs, back to base. 10 Burpees.

Run up to middle stairwell on level 3, down stairs to base. 10 One-Legged Burpees.

Run up to middle stairwell on Level 4, you’re getting the idea, down to base for 10 One-Legged Burpees.

Out of the hotbox to lot next to school building for Pusharama. Diamonds x 10 and Merkins x 10 IC.

Run down to rock pile across from deck, 25 LBCs IC. Grab a rock for 15 Curls, 15 Tricep, 15 Overhead. Put down rock for 25 LBCs IC. Rinse and Repeat all. Climb down the hill in the dark to far end of practice field, Partner Up.

Partner carry to opposite end of the field. Flapjack back to start. Lunge Walk to other end of field. Gate is locked, so mosey back around. Return to old parking lot. 25 LBCs IC.

Catch Me If You Can lap around football field, with 3 Merkins when caught. Mosey back to launch point for assorted Mary.

Moleskin

Numbers are down, but steady, at my old favorite Friday workout. Great group of regulars out today, and everyone pushed themselves. About a 30 year age range in the Pax, which is good. Be sure to EH friends and neighbors; ever man needs this, and the price is right –