“In cadence….??!”

“In cadence….??!”

(written by Fault Line) So finally Homer gets his opportunity to Q for the very first time. He was scheduled a few weeks back but life got in the way with travel, etc. So here we go…group of veterans circle up which I’m sure made Homer feel good…so he calls time at 530 on the dot, basically says he’s the Q started running…after some coaxing, he finally exclaimed, “you can’t sue me…” as he mosey’d down the road. Disclaimer check!

Circled up in lower lot where it got real for the VQ (as it does with most first-timers) when he called the first exercise, SSH, IW, Merkins, Mountain Climbers. He made an honest attempt to count in sync with his movements but when we started and finished was a little vague. Anyway, we moved on.

After some suicide/exercise partner work near the main lot, we hit the rock pile then gazebo for some Good Mornings, Derkins, Overhead Press, Bent Rows. Split those up with a run to the playground where we did pull ups, dips and squats. Returned the rocks and made it back to launch.

Overall, great VQ by Homer. He took a little heckling but had a plan and executed the plan like a pro. Thanks to Puddin Pop for the takeout prayer. Upcoming Need for Speed race at Covenant Day October 12 and F3 Camp October 25th…look on the web for more info. Cheers!