OG Bootcamp @ Death Valley



OG Bootcamp @ Death Valley

A cool bakers doezen made the right choice and posted at #F3DeathValley for some serious mumblechatter with some exercises here and there.

The Thang:

Take a lap around the parking lot waiting for Floor Slapper to come in hot circle up for COP. He did not show after all, so we got right down to it.

COP:

  • SSH x 20 IC
  • Imperial Walkers x 20 IC
  • Merkins x 15 IC
  • Squats x 20 IC
  • Windmill x 20

Mosey down to the track and take a hot lap. Partner up, run in opposite directions meeting up for 10 hand slap merkins, repeato. Mary while the six comes in after each round.

We then moved over to the sideline. Partner 1 sprints across the the field and back while Partner 2 performs called exercise AMRAP, flap jack.

  • Merkins
  • LBCs
  • CCDs
  • Flutter Kicks
  • Squats

We took another hot lap for good measure before leaving the bowl.

Rock Work

We moseyed up to the rock pile, staying with our partners, choosing a lifting rock, Partner 1 does called exercise while Partner 2 runs down to the bleachers and back, flapjack.

  • Round 1: Curls
  • Round 2: Overhead Presses
  • Round 3: Tricep Extensions
  • Round 4: Squats

We returned our rocks back to where we kind of found them, then grabbed some wall over by Semi Gloss’ palace for two rounds of air presses x 25.

A quick peek at the watch and we had some time for 1 AYG Done. No time for Mary.

Moleskin:

  • It was great to see so many familiar Pax from the OG Death Valley days. Hats off to Bananas for corralling some Pax who haven’t posted at Death Valley in some time, including his brother-in-law Good Hands.
  • YHC was looking forward to seeing some OG Death Valley Pax thanks to Banana’s Twitter marketing, I was toying with doing the Gopher, but that does leave much for much mumblechatter, and with this group, the 2nd F is the best part.
  • Good times remembered by the Pax some of the stupid sh@t we used to do at Death Valley like partner wheel barrows up the stairs, running through the woods to cut through to Davie Park #dumb.
  • YHC caught some slack for the windmills at COP, Bulldog thought it was an exercise for WWII, at which time Bananas said “Was that the war where we saved your a$$es?”
  • Bananas started to run an extra lap before the sideline work but his partner Good Hands kept moving on regardless.
  • Several times Spackler said “put a stamp on it I’m mailing it in” yet he was out front the whole workout.
  • Good to see Runstopper, he wasn’t wearing tights but he offered an endorsement for the shorts was wearing, #TMI.
  • Interesting that Good Hands and Bananas arrived separately even though they live a few doors down in Somerset.
  • I felt bad for the lady running the track by herself having to deal with our shenanigans this morning.
  • It was dark, but I’m pretty sure Puddin’ Pop was up to his flatulent ways.
  • Smokey left it all out there on the AYG at the end.
  • Hitchhiker kept pushing it, nice work and keep it up.
  • Semi Gloss didn’t post because he ran less than 2 miles at Hawk’s Nest yesterday #lame.
  • #Kotters to Good Hands, Bulldog, and Dora. Dora’s been working his way back from injury and is posting more regularly.
  • Thanks to Smokey for takeout
  • Thanks to Dollywood and Smokey for the opportunity to lead and please sound off with any mumblechatter.

Announcements:

  • Chelms is pulling together a coat drive supporting the Westside Ministry. Coats will be collected at Area 51 and SOB AOs.
  • Isabella Santos Saturday 9/28 register here
  • Let Them Soar 5K 10/12 support Tackling Dummy’s charity the Exceptional Foundation, register here

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