The PAX (Ignition and Flash combined): Shake N Bake, Deadwood, Cobbler, Rudy, Trojan, Xerox(R), Ole MacDonald(R), Mad Dog, Posse, Legalized, Schneider, Carb Load, Sprinkles, Chain Saw, Big Ten, Banjo, One Star, Spike, Brutus, High Hat, Dancing Bear, Smithers, Jingles, Wedding Singer, Bottle Cap, Dasher, Hollywood, Legal Zoom, Foundation, Gerber, Deflated, Rockwell.
32 men posted between Ignition (5:15 am start) and Flash (5:30 am start) this morning. With temperatures in the low 60’s it was perfect weather for a workout to get the week kicked off. Disclaimer was given and we were off…
Here’s what went down:
WARM UP
THE THANG
MOLESKIN
Thanks for the great push by everyone! I’m calling out Sprinkles… he needs to be promoted to Ignition! He has been crushing all the Flash Pax. Keep up the great work young man.
Posse made an awesome comment during announcements by stating “companionship we need as much of, probably even more so, than the workout. Truer words have never been spoken. Thank you for the opportunity to Q. It’s an honor each time I get to lead this group of great men.
ANNOUNCEMENTS
Thank you Mad Dog for taking us out!
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