Backblast No. 1,290,293 – Calm down Sprockets
Q. Mosey to other parking lot COP 15 IW 15 MC 15 merkins
Mosey to Rea forest drive Partner up
One partner runs rea forest to jasmine den Other partner run shefingdell to jasmine. Meet up. 1. Hand slap merkins 20 2. Dips 3. Merkins cumulative 50 Mosey to church school Rock work –
100 curls partner Partner is doing merkins while they wait. Flapjack when you need to. Goal is 150 merkins 100 chest press partner 100 tricep extension
Mosey to front of school. Circuit work 15 Derkins 15 dips 15 step ups Run down to bottom and back. 3 rounds
Burn out. Partner back up On partner sprints from laying flat while other partner jogs in place switching side to side until other partner gets back. Jump down and back up to start sprints
Mary and merkins
Moleskin. Well it was similar to what I did above. Deal with it. I don’t care. The site q’s are busting my chops about a backblast. Here you go. Good group today. Thought we were going to a new area but I was wrong. I was trying to tell the group what to do but Gummy wouldn’t shut up. Got confused on that part.
I’ve tried to get creative and almost had a DW issue on it. Old school guys will get it.
Tons of crap given and was thankful for it. There’s nothing like F3 to keep you humble. Hops was complaining A LOT about really everything. Gummy literally did half the workout so he was complaining about doing nothing. Sprockets was a little too excited about my q. It got a little awkward when he pushed me in the middle. Receda tucks his shirt in just like Jet fuel. I see a duel in their future and pain in the dojo. Since I have brought out Buc-cees and Motorboat along with Receda I am basically keeping Area 51 a float singlehandedly. Pudding was quite the chatty cathy. Kirk was doing a little wayne thing, not sure what that was about.
I’m sure there are other notables in there that I am missing. Please feel free to add your thoughts. Can’t wait to read them whilst enjoying a beverage.
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