Back to where it started..

Back to where it started..

Dromedary will always be one of my favorite AOs because 9 months ago, this is where I showed up as a FNG. Boucher brought me out and despite the physical beatdown I took that day, I remember how welcoming the group was, especially Goodfella and Posse and I’ve kept coming back ever since. Dromedary is also a great campus with a ton of options and a lot of room to roam.

The Thang

5:30 19 Pax show up in the gloom, half asleep ready to roll. DiCCs given and we start the mosey around the parking lot. Get halfway around, near the high school for some warmup

• SSH 15 IC
• IW 10 IC
• Bobby Hurleys 15 IC OYO
• Merkins 10 IC followed by plank/6inches

Mosey over to the lane that goes along school towards the globe

• At each light, alternate between 10 mountain merkins, 15 squats

At the globe, we take a short mosey over towards tennis courts, more Lightpost reps, this time all the way to the end past middle school

• At each light, alternate between 10 Dry Docks and 15 Plank Jacks, probably a total of 12 lights

Mosey over to covered entrance at Middle School, partner up, one guy does reps, one runs a half lap around small parking lot

• 100 Derkins, 150 Dips, 150 step ups

Mosey towards buses, OneStar mentions “this is a nice wall”, I say Great, we should use it! Besides, I need to alter the weinke, I won’t have enough time to get to the rockpile

• 10 Donkey kicks, 10 Mike Tysons, two times

Mosey over to other side of middle school to Amrap table area

• Captain Thor- 1 Big Boy, 4 Amer Hammer, 2/8, 3/12 etc. We start getting drizzled on, feels better than 90% humidity

Just about out of time, mosey back to start, 2 min left so we do 30 gas pumps and some LBCs. Time’s up

Moleskin:

There always seems to be a good mix of Pax at Dromedary, between gazelles and clydesdales. As I said there is lots of room to roam, but I know some don’t love a lot of running, so I try to keep everyone happy. We only cover about 2.25 miles and I try to get a little work in on all the body parts, Hopefully some will have some sore abs tomorrow morning. I ran out of time so we didn’t get to the rockpile at the end to do some IPC work. I planned on doing some squat thrusters and burpee jump-overs, Dana would be happy to know we missed those as he did the Meter’s 43 IPC challenge the previous day. It’s always a good start to the day when we can get ourselves out of bed and get to F3, not only to work on getting healthier, but also surrounding ourselves with a great group of guys that help guide us to be better in many aspects of life. Thanks for letting me lead today.

No announcements or Hope challenge volunteers, thanks Johnny Utah for taking us out.