The Hair Band tour swings back into F3Outland

The Hair Band tour swings back into F3Outland

I continue to post during the week but it’s been a while since I have been to #F3Outland on Saturday. When I saw the need for a Q to step up along with having availability I knew it was time to get back to the OG AO and it went something like this.

Quick #HairbandMile over to Diesel Alley

COT
Side Straddle Hops x 20
Imperial Walkers x 20
Hillbillys x 20 (more on this later)
Little baby Arm Circles 10 fwd 10 bk
regular arm circles 10 fwd 10 bk
Peter Parker x 10ish Jabberwocky was complaining about speed of reps but I looked up and he was doing Mountain Climbers sooo yeah it would be a different speed.
For Jabber’s sake Mountain Climbers x 20

The THANG
Partner up
Round 1 /2
P1 Step ups, p2 run the cheese weave (through the busses)
flapjack, repeato (for a second round)
Round 3/4
P1 Carolina Dry Docks, P2 cheese weave
flapjack, repeato
Round 5/6
P1 Flutter Kicks, P2 Bear Crawl the “Gauntlet”
flapjack, repeato

Next up… Mosey to the elementary school parking lot with some lunges and backwards running along the way. (Just for GJ who wasn’t even there, but you are always in our hear…. cough cough nevermind)

Once in the parking lot it was time for suicides
Start at the light pole run to the first tree and 1 burpee, come back and 5 squats, go to 2nd tree, 5 burpees, back to start for 5 squats, then run to 3rd tree 5 burpees and back for 5 more squats.

Mosey back to the small track but before we do stop at the rock pile and pick out a new friend, of the lifting variety not running variety. Jabberwocky liked his new friend so much he named it JabberRocky. Hey whatever it take to get you through a beatdown. #AccountabilityPartner
Get with your partner and new friend

Rounds 1/2
P1 Curls, P2 run the track
Flapjack and repeato
Rounds 3/4
P1 15 Tricep Extentions and 10 Overhead Presses, P2 Run a lap
Flapjack, repeato

Everyone circle up on the grass, I have one more friend I want to introduce you to… Jack Webb!
1 Merkin and 4 air presses, up to 10 merkins/40 air presses #CrowdPleaser

Time is getting low so we will just stay here, on your 6!
Time for…
6 Minutes of Mary
Dollys x 20ish
Pretzel Crunch right x 10, left x 10
Backscratcher x 20

Recover and DONE! Deposit the rock friends back to their home and back to the cars for Circle of Trust
Announcements
Bonhoeffer is in a play, I don’t remember the details, ask him.
Shepherd is on Q at Thrive Tuesday
COT

Ye Olde Moleskine
So during Imperial Walkers the #Mumblechatter was strong about a possible reason of the start of Hillbillys… i.e. IWs were too hard for the mountain men to do. Bernanke #Fartsacked and was unable to defend his kin-folk so the reason is now set in stone.

#Tclaps to Bonhoeffer for making friends by asking the lady walking the dogs how much per dog, to which she replied only for sale if he takes all of them, he meant how much to walk a dog not to buy them but made for a good laugh to get our thoughts off the beatdown if only for a moment.

It was good to have some 2.0s with all their bottled energy, let it be known I beat Lightning Bolt in a race and Siggy called me fast! It must have been the #Qdrenalin because we all know I am a #Clydsedale for life.

Strong work by everyone, I heard some nasty things being said about me when we started Jack Webb it’s ok (Jabberwocky), you are stronger and better for it. Unplugged said he was sweaty before but that just opened the flood gates, glad to help detox your body.

Strong work by Crypto who has been on call and working nights the past week, it may have sucked being out there but your body will thank you later… after some soreness so maybe much later but it’s good to get out from behind a desk. Also strong work by Siggy with his 2nd F3 Post ever! It doesn’t get easier but you will get stronger and faster.

Thanks to Jabberwocky for taking us out, always an honor to lead this group of guys!

Aye!
Hair Band

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