The M-O-I-S-T

The M-O-I-S-T

8 brave souls left everything at the crossroads

Warmup:
20 – Ever-so-hated Side Straddle Hops in cadence
10 – Lunge on each leg in cadence

Workout:
Starts at Corner of Ballantyne Commons and Community House
Leg 1:

• Northbound on Community House, U-turn at grounds-keeping entrance. (extra credit: U-turn at the bridge)
  • Every 5 street lights, 5 Burpees (~50 total)
  • 20 slow Little Baby Crunch waiting on six (Mario)

Leg 2:

• Westbound on Ballantyne Commons, U-turn at Ballantyne Corporate (extra credit: U-turn at entrance to Ballantyne Resort)
  • Every 5 street lights, 5 Merkins (~50 total)
  • 20 slow Chippy Cross waiting on six (Mario, Tuck, Fire Hazard, Soft Pretzel)

Leg 3:

• Southbound on Community House, U-turn at Briarwick (extra credit: U-turn at round-a-bout)
  • Push yourself, hard-run, 30 squats at Briarwick, 30 squats back at corner
  • 20 Toe-Tap Crunch waiting on six (Mario)

Leg 4:

• Eastbound on Ballantyne Commons, U-turn at Meadow Run (extra credit: U-turn at Stonebriar)
  • every 5 lights, 5 Mountain Climbers, plank-right, 5 mountain climbers, plank left
  • 20 American Hammer waiting on six (Mario)

Notes:
Finished with 4 minutes of Mary.
~4.40 Miles for those choosing the normal option.
~6.00 Miles for those who did all the extra credit.
Lots of opportunity for TWSS.
Lots of comments from the tomatoes.
PaperJam is a runner.
Soggie Weinkes
pre-broat, pre-pre-broat with no #broatmeal
Need some pushers for upcoming races with Speed for Need. Check with Fire Hazard

Hope:
Thank you for sharing with us this morning.

-out