No funny business



No funny business

YHC chose not to pre-run today in an attempt to save my sweat for the workout. I’m sure I’m in the majority when I saw “wow, I’m ready for this humidity to ease”. TR and Voodoo won the gold stars for the day as they stepped up to the challenge of pre-running even after YHC mentioned the night before that there’d be doubles involved. After the standard disclaimer and no FNGs in attendance, the PAX quickly mentioned High Tide and his lack of attendance — something about an 8 am workout at home. What in the world is that all about?? He must be waiting on the real gloom of winter before he gets back out consistently. We also talked about Orange Whip (who was originally on Q) –we’re praying for you pal. Hang in there!

COP was pretty standard — nothing too exciting. Then we got in to the meat & potatoes part: Round 1: Singles x 10 (each arm) — alternating KB swings, cleans, clean + press, snatches. Doubles x 5 — same exercises. Round 2: same exercises x 8 on single arm and x 4 on doubles. Round 3: same exercises x 6 on singles and 3 on doubles. Round 4: Singles x 8 — goblet squats, single leg deadlift, lunges, good mornings. Doubles x4 were t-bag squats, KB swings, and good mornings. Round 5: same exercises x 6 (singles) and x 3 (doubles). There was some Mary mixed in and that took us right up to the bell.

Moleskin: 7 regulars put in some great work this morning. The workout, in YHC’s opinion, was tough but fair. I’m really digging the double clean & press and the double snatches. My back must be feeling good! Thanks to Voodoo for the opportunity to lead, and for supplying today’s music — generating a playlist is something that I plan to do sometime before I leave this place for Heaven.

Announcements: Look for more info to come on a strategy change for Meathead in the coming weeks — possibly moving more to a goal-oriented workout program.

About the author

ChinMusic author

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Voodoo
4 years ago

Thanks for leading this morning, Chin Music. I was definitely regretting the pre-run at TR pace once the workout started. That was a smoker!

1
0
Would love your thoughts, please comment.x
()
x