I Shaved My Arms For This

I Shaved My Arms For This

Sleeveless is not a good look for me. Never has been. When I first heard about the new tradition at Bushwood, I secretly hoped it would fade out. But after posting a couple times and seeing the the enthusiasm of the PAX, I knew for my Q what must be done. And then… the workout.

Warm-up: Mosey to the big parking lot for 15 SSH, 15 IW, 10 merkins, 10 low slow squats, all IC.

The Thang: Mosey back to the bottom of the loop to the side of the school. Together and IC: 10 six count one legged burpees, 20 man maker merkins, 10 one legged Carolina Dry Docks, 10 merkins with a 3 second hold at six inches each rep. Between each set, run the loop together for recovery.

Next, mosey out on the trail to the neighborhood. Repeat 4 lunges x 1 burpee for ~25 yards. Mosey for recovery. Squat + broad jumps another 25 yards. Mosey for recovery. Turn around and go back using the same landmarks we had used coming out. Karyoke one way to the speed bump, 20 mountain climbers, karyoke the other way.

Mosey back to the wall of the school for peoples chair. Then use the hill for a backwards bear crawl and repeat peoples chair.

Finish up on the basketball court. Partner up. P1 does Mary, P2 bear crawls up and back, flap jack. Exercises were flutters, pistol crunches, and sit ups. Circle up for PAX choice Mary and some merkins. Mosey back to launch.

Moleskin: It was horribly humid today! A sleeveless golf shirt actually really hit the spot. PAX did a great job pushing through it.

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