You, Me, Staring Contest now!

You, Me, Staring Contest now!

15 PAX showed up on time at Asylum for what Will Farrell Robert Goulet would call a good ole fashioned staring contest.

THE ENTRANCE

• DCCS whipped out in the middle of the parking lot
• Mosey to parking lot
• SSH x 20
• IW x 10
• Merkins x 10
• MC x 10
• LSS x 10

THE STAREDOWN

• A twist on 4 Corners
  • 40 Merkins & Sprint 4 corners (ie back to start)
    • Plank waiting for 6
  • 30 Merkins & Sprint 3 corners
  • 20 Merkins & Sprint 2 corners
  • 10 Merkins & Sprint 1 corner twice
• Repeat with Low Slow Squats
  • Must touch fingers to back of heels
  • To ensure back not bending over, must have a staring contest with a partner . . . Damascus’ stare involved some winks
• Parking space lateral plank walk
  • 10 Merkins on right side of parking space
  • Plank walk to left side of parking space
  • 8 Merkins and Plank walk to right side
  • Continue with 6, 4, 2
  • Repeat with LSS w/heel touch and side broad jump
• Mosey to Hickory Tavern half wall and Partner up
  • P1 runs around entire building (ie Brooklyn Pizza)
  • P2 does Derkins and Box Jumps
  • 400 Cumulative count (if chest is gassed, switch to Box Jumps, and vice versa . . . Just don’t stop doing an exercises)

THE DECISION

• The buck won, it always does!
• Swimmers got rudely gently called out encouraged during the staring contest to get a partner vs. staring at the ground on his squats (IronPaxFormPoliceSeason)
• It was great to have Transporter there for half the workout (Staring contest with bathroom stall hook)
• The early start time apparently needs to be communicated a bit more as we left the lot with 10 and came back with 15 . . . #BetterJinglesThanNever (that long commute gets Loafer every time)
• Great push by Green Hornet . . . The man was ready to call 911 on himself
• Much Respect to Smokey and Blue Screen . . . Both were upfront all morning
• We thought CPR might be needed when one PAX was thought to be having a seizure but quickly realized it was Frack doing Derkins
• Chastain and Ackbar are sneaky fast . . . Way to push!
• Awesome to see Glidah and Catfish posting consistently . . . They are challenging Big Tuna and Chipotle for “Couple of the year”

ANNOUNCEMENTS:

• HOPE CHALLENGE: Kudos to Transporter for sharing this morning . . . Powerful stuff
• DIESEL: New 0.0 workout starting soon. Fridays at Five Stones. Chastain and Brutus are Site Qs. Very friendly for FNGs, Kotters, and MASH (Pax that are nursing injuries)

THANKS TO DAMASCUS FOR TAKING US OUT!