Many Miles. Much Pain.

Many Miles. Much Pain.

AYE. For those of us who didn’t waste away our bodies, minds, souls and spirits on the BRR this weekend, we gathered on a fine and crisp Monday morning for the weekly Matrix beatdown. Here’s more or less what transpired.

THE THANG
Mosey down to the lower parting lot for a warmup
Imperial Walker x 20, SSH x 25, Plank while receiving instructions

Home base is the island on the side of the parking lot nearest the entrance
Perform exercise to specified count, run a lap around the parking lot
Repeat 5x for each exercise, then move on

10 Burpees
10 Pull-ups at the playground (long loop)
20 Exploding Merkins
30 Jump Squats

Yup, that was it. Total counts:
50 Burpees
50 Pull-ups
100 Exploding Merkins
150 Jump Squats
And a whopping 3.9 miles
Workout ended with just 2 minutes to spare, so we planked

YE OLDE MOLESKINE
1. Strong crew this morning as everyone (yes, everyone) got in nearly the full set and the gap between leader and 6 was fairly narrow, never more than 2 rounds.
2. Zero chatter this morning. I mean, zero. Like, nada. The 2nd F was nowhere to be found this morning, but the 1st F was in full force.
3. I looked at my heart rate graph and it basically stayed at 165-170 for the entirety of the workout. It was not fun.
4. Da Squids rocked perfect form, as usual.
5. Tulip was flying, as usual.
6. O’Tannenbaum rolled up late, as usual.
7. Way was quite jovial, as usual.
8. Cage challenged my count, which was weird.
9. Other than that, all was right in the world.
10. Except…WHERE WAS POPTART????

#horseneck OUT