AMRAP audible



AMRAP audible

I decided last night to call an audible from the AMRAP due to the Iron Pax Challenge and the people still recovering from the convergence on Monday.  Weinke set and I roll into Dromedary a little before kickoff.

5:28 rolls around DCCS are given to 22 23 Pax as One Star rolls in Jingles style at 5:30.

Warmup:

  • Mosey to upper staff parking lot behind school
  • 20 SSH in cadence
  • 15 Imperial Walkers
  • 20 Merkins
  • Old Man Calf Stretch
  • 20 Mountain Climbers.

The Thang:

  1. Alternating every other light to the globe
    • 10 Merkins
    • 10 Squats
  2. Mosey to Jr High Entrance partner up for
    • 150 200 LBC
    • 100 Dry Docks 150 Derkins
    • while the other runs around the loop in front
  3. Mosey back around sidewalk staying away from the buses to the bottom of the stairs at the student lot.
    • Snake the lot (7 lanes) start with 1 Burpee run to the top bottom of the other side for 1 Big Boy, add 2 per row till complete. 1, 3, 5, 7, 9, 11, 13.
  4. 2 minutes of Mary till time was called.

Moleskin:

I believe I said today would be a lower impact day than typical and to a point for about 5 minutes I was correct. There was minimal whining and I overheard a few people wishing for the AMRAP around the 9 and 11 Burpee mark.

The convergence was a huge success. All of us went out talked it up heading into Monday, lets keep pushing and sending invites out.

Everyone did a great job and worked hard. It was good to see some faces that we have not seen in a while, and hope they return as they have been missed.

Announcements:

One Star promoted Bushwood with the popped collars and sleeves optional.

Great work with Christ Closet – 4 truck loads

I took us out, sorry Zinfandel no photo.

Next Week Cake Boss from Rock Hill

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