Campus Police

Campus Police

Warm-up:  Ran to the Credit Union parking lot at the Little Ave/McMahan corner where we did 15 each of Side Straddle Hop, Imperial Walker, Low Slow Squats, and Mountain Climber.

Thang:  From there we crossed McMahan to the rock piles and with a lifting rock each did three sets of 20 each of Curls, Triceps, and Squat Thrusts. 

Next we ran to the Charlotte Catholic parking deck where were stopped by the Campus Police.  If not for the professional defusing skills of Mermaid, all eleven of us could have been thrown in the back of the school’s John Deere paddy wagon by the two campus police officers.  No longer handcuffed by the police, we ran the length of the deck up the first floor to third floor parking ramp, stopping in the middle for 20 Merkins, and at the top for 20 LBCs, then back down to the start of the long ramp on the second floor to the deck top, starting first with 20 Squats, then another 20 Merkins in the center, and another 20 LBCs at the top.  From there we ran back to the entry of the front stairs and did 20 Squats.  Descending the stairs, we repeated this routine three times. 

At completion, we descended the stairs and assembled at the east end of the football field in the circle with masonry walls/benches and did 20 Step-Ups and 20 Dips.  Followed by a run to the left/south center of the fencing along the football field for 20 Toe Touches (Mary’s) to the fence, then ran around the field to the opposite side for 10 Burpees in the parking lot, and then completed a circle of the field back at the walls/benches for 10 Step-Ups and 10 Dips.  Due to the delay caused by our detainment by the Campus police, we headed back to our starting point, closing out with a 30 second Plank.

Only announcement that I can recall was the location of the Labor Day (today’s) combined session.  Special thanks again to Mermaid for keeping our criminal records clean.