All Systems Go?

All Systems Go?

With the technical gliche of July haunting me for the past month… I found myself tossing and turning all nite. I even did some practice runs with the camera/video function on the mobile i device (what happens in a Lawson shower/ stays in Lawson) . Check. check, 1, 2, 3.. All Systems Go.

With temps in the 70’s the course was shaping up to be a fast track today – no rain, paths clear, Rocks all in place (Co-Site Q Hooch does a great job on course set up and filling our Q Schedule!). With that said 18 total out this morning to put in some work.

This is an opportunity to push/test/measure your physical progress – it gives you a baseline and then it’s up to you to see how you improve each month.

Some folks were out in front trying to break the course record – BottleCap, Legal Zoom, Deflated (he meant business today – own headphones/music – in the zone, Sprinkles and Dasher hit the gazelle mark of 4 laps – way to set the pace for the rest of the group.

Lots of folks on the course for the first time who went at it hard today:Rudy, Smithers, Spike, RickyBobby, loafer, High Hat

All the returning Pax made improvements over last amrap – CarbLoad, Foundation, Hooch, MadDog and Xerox !!!!!!! This shows that if you come to the workouts you will see results!!!!! Great work fellas.

The tracking sheetwith current and past results: https://drive.google.com/file/d/1yYT-1uxSDSvpsCPV7fWjzsi0eVUcv_Fb/view?usp=sharing

Be accountable to yourself!!! Put these results on your Refrig at home>>> look at it everyday – work hard when you post and make it a personal challenge to go 1 or 2 stations further next month.

Announcements:

Waxhaw Region Convergence!!!! It’s here – To all the leaders and fellow Pax that have helped grow our numbers, sites and outreach in Waxhaw- Thank you for your hard work. Monday – Show up early 6:30 – help with set up. Welcome fellow F3 travelers- show them why we are the fasting growing region in F3!!!!!

As always honored to be part of such a supportive and group of leaders!!!