It Looked Good on Paper



It Looked Good on Paper

18 PAX climbed out of their #FartSacks and made their way to #F3Skunkworks for some KB work that was full of #MumbleChatter.

The Thang:

The PAX was properly disclaimed and we took off for a couple of laps around the track be fore circling up for a little COP.

COP:

  • SSH x 20 IC
  • Imperial Walkers x 20 IC
  • Merkins x 15 IC
  • Squats x 20 IC
  • 8 Count Body builders x 10 IC

We moseyed, most walked across the street to the lower parking lot and lined up across from the hill for a little Jacob’s Ladder up to 7. Start with swings at the bottom and Merkins at the top

Partner Up, and line up on one side of the parking. Partner1 sprints across the the parking lot light while Partner 2 performs called exercise, flap jack.

  • Overhead Presses x 100
  • Teabag Squats x 200
  • Upright Rows x 100
  • Tricep Extensions x 100

Staying with your partner, Partner 1 farmer carries both bells to the nearest island while Partner 2 performs called exercise, flap jack.

  • Merkins
  • LBCs
  • Flutter Kicks
  • Lunges

Mary:

Return to the launch point with a few minutes left for some Mary.

  • Flutters x 20 IC
  • Heals to Heaven x 15 IC
  • Dolly’s x 15 IC
  • Rosalia x 20 IC

Moleskinny:

  • Great effort by the PAX today, truly an honor to lead the group. It’s been a while since YHC has posted at Skunkworks which was the AO of my first post, it’s like coming home.
  • YHC signed up to Q some time ago, and actually switched Qs with Hoover early on and honestly didn’t realize that had the Q until I checked the official Area 51 schedule Sunday morning. Funky Cold being the responsible Site Q that he is followed up to confirm later Sunday. Then Hoover pre-tweeted, nice of him, but in doing so announced he was Q’ng. This led to some confusion which was ultimately sorted out, but Hoover didn’t show regardless.
  • It had been some time since YHC had Q’d at #F3Skunkworks and it took some time for the weinke to come to fruition, and when it did it was quite simple. As the title implies, it did look good on paper, then when I got home I wanted to seriously take a nap. Actually, that may have happened after the Jacob’s ladder when YHC was wondering how I would finish my own workout, don’t Q it if you can’t do it and soldier on.
  • The 8 Count Body Builders are always a crowd pleaser, Dollywood said he did 2 to which Bananas replied that was 2 more than he did.
  • Dollywood was out front during the partner work as usual, making it look easy.
  • Good to see Header back out after dealing with plantar fasciitis.
  • The #Mumblechatter game was strong, especially with Bananas amongst the PAX.
  • Met a new PAX Pee Wee today, can only imagine he was named for the character from Porkys.
  • I know it’s been a while since I’ve been this AO, but the short track seemed improved an less treacherous, new sand perhaps? There also seems to be a new field shed, or maybe I’m making things up.
  • Thanks to Funky Cold and Tulip for opportunity to lead and please sound off with any mumble chatter.

Announcements:

  • Labor Day Convergence supporting the Waxhaw Region Launch, Cuthbertson High School 0700 Coffeeteria 0800. Clown Cars leaving Calvary, check the Twitter and Slack
  • Iron Pax Challenge signup

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