Calm Your T!ts



Calm Your T!ts

13 men drove in and one man pushed himself a little harder with a vigorous run in. Well done Haze. Thorough disclaimer given to the group that included encouragement to push hard for 45 minutes, AKA, 4% of your day.

Tags not working well this AM

Real PAX list: Snuka, Bout Time, Man Tooth, HIPAA, Brilleaux, Way, Spackles, Clover, Marge, Puddin Pop, Champagne, Purple Haze, Lorax, Mermaid

Thang

Mosey out Entrance 3 and cross Rae to South County Library. Circle up

COP: IW x 15/Squat x 15/MC x 15/Peter Parker x 15/Merkin x 10/Flutter x 20

T-claps to Champagne for counting. Pretty sure he was the only one. Spackler and Puddin were talking away, intermittently paying attention to the workout and the QIC.

Line up for Repeats. 3 Speed Bumps and one Tree at the end of the loop around the parking lot. Stop at each of these 4 for 15 reps: Merkin/Heels to Heaven/AYG with no exercises/Squats. Plank-o-rama between each repeat.

Mosey up Entrance 3. Quick trip down and back up North Face. Marge is site FNG and needed a thorough tour. Continue mosey through campus to Entrance 2 Rock Pile. Lifting Rock.

Curl x 10/Press x 10/Tri Ext x 10. Repeat. One lap around turnaround. Bear Crawl between One Way signs.

Repeat Rock Set x 3. One lap around turnaround with rock over head. Drop rocks.

Indian Run back to launch.

Mary/Plank combo to 0615.

COT

Moleskin

Spackler is responsible for the title. This was his response to Haze running in this morning.

Kotters to Champagne after 3 weeks away from F3. Glad to have him back.

Kotters to HIPAA. The man came down from the mountains.

Welcome to Marge, site FNG. Glad to have Bout Time join us, he might have been site FNG as well.

Spackler was crushing the repeats. Until he wasn’t. After the AYG he told the crew he was needing to get out some mumblechatter and would join the back of the group. When asked by the Q if he was getting tired, he responded, “I just crushed you on that AYG. Was waiting for you to catch up.”

Haze left the Q alone this week. He was relentless on Lorax last week. Probably because it involved counting and both are CPA’s.

The group mostly stayed together and appeared to work hard today. Way demonstrated solid form all morning. Clover and Brilleaux as well. Snuka cannot fully extend his legs for flutter kicks. Haze did not leave that one alone. At least we know why now. Puddin Pop may or may not have blown ass. Someone did during the Mary/Plank at the end. Silent but deadly.

T-claps to Brilleaux for the takeout prayer. Sign up to Q a workout at Anvil. See below for the SUG. Keep EH’ing men around you.

About the author

Mermaid administrator

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x