Perks Of Being Site Q

Perks Of Being Site Q

23 Pax for Bagpipe and 25 for Swift. Swift had a preblast and were highly organized. And then there was Bagpipe and YHC. My clear communication skills and the ability to assume clearly got the best of YHC. Since our Q did not show up and it was my fault I decided to lead the Pax in an old school Bagpipe style workout.

Disclaimer given. Then mosey.

Warm up

20 SSH’s

15 Merkins in cadence

10 Mountain climbers.

20 Imperial Walkers

YHC then decided to mosey the long way around Lochness and then had the pax count off into 3 teams. Stations around lochness were Derkins then Stepups and Dips. Group one was the timer and pushed the the other groups around the clock. 2 Rounds.

Same teams broke into the two pull up stations to do pull-ups until the next team relieved them. The timer group did 20 Merkins and 20 Squats.

Mary was done and Wingman and Udder questioned YHCs ability to cadence count. When YHC responded Wingman delivered an ab crushing response with the Dying Cockroach. Well played sir. In the end we did 2 miles and burned off last nights ice cream.

As always I appreciate the Pax letting me lead them in the unannounced Q. Each and everyone gave their best this morning. It was great to see several new paxv that came out and pushed themselves today along with an FNG KELLY.

Church On The Street needs 3 spots filled this Sunday.

Sandbox needs more volunteers for the Prom in concord.

Camping F3 Dads see channel.