First Day of SQhool

First Day of SQhool

12 PAX joined today for a tour of the well decorated high school parking lot and some great weather.Yet poorly planned high amount of running (Sorry Guys)

DiCC’S given 

Hot Lap around middle school parking lot.

Warm up

25 SSH’s

15 Mtn. Climbers

15 Potato Pickers

Let’s mosey.

At path Suicides all the way down with 10 Speed Skaters at each light 

6 Pax grab a rock from rock pile to bring to stations ( Yes I know there was a rock pile now t to the parking lot but figured were here to exercise might as well exercise)

Mosey to HS parking lot for Clock workout. Each Pax goes to one station and brings that work out while the PAX on the 12 o’clock spot runs a lap around the clock then rotate when they return.

The stations were…

1: Burpees

2: Heels to Heaven 

3:  Curls w/ rock

4: Mtn Climbers

5: Lunges w/ rock

6: Monkey  Humpers

7: Goblet Squats w/ rock

8: American Hammers

9: Merkins

10: Bobby Hurleys

11: LBC’s

12 Lap around the Clock

Regroup return Rocks then Indian run back to COT with a jail break at the end.

Great push every body