Are we only running??

Are we only running??

I had to cancel Qing this site like 2 or 3 times. If I had called this one off Transporter was sure to write me off. Life happens! Thanks for being patient my friend. Let’s see what we did!

I arrived Viva Chicken about 15 mins early and checked google maps a couple of times, I wanted to be able to get back and not pull a Hooch! I knew that the pax that normally Q this site usually hit the deck but I wanted to stretch our legs a bit.

The Thang:

One mile mosey..7:10 pace. Even the 6’s held an 8 min pace just to keep up! It was good, well done!

Circle up!

10 SSH IC

10 merkins IC

10 IW IC

Leg stretch

Let’s Mosey!

Captain Therkin IC!!!

Yes we do abs, some, but not like this.

1 sit up/ 4 American hammers / 4 merkins after each set. 2/8/4, 3/12/4…all the way to 10/40/4

This was a smoker and always is. When I Q always plan to see a variation of this. The pax all forgot how to count. So I counted for them… Done!

Let’s mosey!

My plan was to mosey/run at least 1/2mile or more in between exercises. I wanted to hit at least 3 miles.

During this first mosey Alf asks, “Are we only going to be running?” With a little grin, I said nope..I have something coming up you’ll love.

We pulled into the HT parking lot and circled up.

Mike Tyson web. 1 MT / 4 squats, speed skaters or monkey humpers will work for the second set. They all suck! Done, Let’s mosey.

Donkey Kickoffs (shoot me now)

My typical routine consists of 10 DK with a 10 second wall hold and then a few squats or 1-2 merkins. I had a strong crowd today so I added 4 Merkins after each round. It smoked pretty much everyone. I checked my watch as we were on the 5th round and yelled recover, we still had to run back to COT. Let’s mosey!

Back to COT in time for a minute or two of Marry, although we were all good on abs.

Everyone killed it today. Alf, Transporter and Gerber has some strong paces on the moseys. Figi loves the Q and said he would be using some of the moves for his next Q. Thanks for letting me lead you guys, you’re a great group!

Announcements:

See the sand box on slack, Transporter or Soft Pretzel for detail on the upcoming prom.

Thanks Transporter for taking us out!