Warm-up Circle
15 Side Straddles
15 Imperial Walker
10 ‘Mericans
15 Plank jacks
10 Peter Parkers
10 Steve Earls
Point A -> B Opening Set
A series of mobility, agility and sprint drills approx. 20 yards each way. Examples includes high knees, butt-kicks, side shuffles, bear crawls, duck walks, lunges and burpee broad jumps. The drill last about 15 min. Each time we finished a set, it was concluded with 3 merkins.
Tabata Time
4 min per set 20 sec work, 10 sec rest
Set 1 – Thrusters
Set 2 – Curtsey lunge with side arm raise
Set 3 – Peter Parkers
Set 4 – Flutters, arms up
Point A -> B Closing Set
Repeato of the above. Sprints to close it out.
Mary
Low flutter, high flutter and Rosalita
Moment for Mission
I originally took this Q for Sparta and was shifted to Peak 51. All good. Always happy to help. Original intent was a tribute to Strange Brew who is recovering from Shingles/Menningitis. Cheers to you and speedy recovery.
This was my second Q this week outside my SOB region. It’s always great to reconnect with some dudes you rarely see.
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