Circle of Pain — Middle School Addition

Circle of Pain — Middle School Addition

27 Pax: Damascus, Foundation, Deflated, Dasher, Hooch, Credit Score, Dana, Zinfandel, Schindler, Easy Button, Doughboy, Chainsaw, Maddog, Downpour, Rockwell, Runflat, Fuse Box, Akbar, Posse, Hollywood, Glider, Deadwood, Catfish, Gerber, Smithers, Rudy, and Sprinkles.

Start with a warmup mosey to the front of the middle school. Then do 25 side shuttle hops, 10 imperial walkers, 10 potato pickers, 25 mountain climbers, and 10 merkins.

Then there are 6 stations surrounding the middle school with an exercise at each. One station is at the front (5 burpees), one station is at the bus pickup location (10 big boys), one station in the back (15 donkey kicks), one station in each alcove between the branching hallways (20 merkins; 25 squats), and one station in between the third hallway and the front of the school (30 LBCs). Do 2 laps (those that in the front should do 3).

Indian run to the traffic circles behind the high school. Do a relay race and while waiting for your turn do speed skaters.

Mosey back to the start of the workout.