Doesn’t everyone LOVE Donkey Kicks??? Especially at The Floater

Doesn’t everyone LOVE Donkey Kicks??? Especially at The Floater

Well it all started yesterday evening on my way home from work. I called Deadwood asking for some information. It kind of went like this. Deadwood, “Hey, I want to go that school past the snowball place that has that curved wall and basketball courts. What street do you turn down again?” Deadwood: “Let me look it up real quick. It is McKane Street. Don’t worry, I will be up front and will get us to the school. Then we can hit bad idea. It is right there. Why don’t we meet up for a pre-run?” Me:”Hell no”

So 5:12am came and the other Site Q came to grab me. It also happens to be the only Site Q at the workout. As usual Zin lives up and says the PAX as well pull in, “Part the ways, Royalty coming through!!”

So DICCS were given and we were off the mosey.

Mosey to the parking lot next to womens club for circle up for a Dana Ab workout.

20-SSH/20-Heels to Heaven/20-Flutters Hands raised/20-American Hammers

Mosey down main turning right on McKane to the wall. 1 squat and 4 donkey kicks adding 1 squat and 4 donkey kicks until we hit 10 squats and 40 donkey kicks. Thanks to Deadwood for leading the PAX so we didn’t get lost. HA.

Mosey to bad idea. 10 monkey humpers at the bottom and 20 speed skaters at the top. Do it twice. circle back for the six.

Mosey over behind the school to the large blocks. 10-right leg step ups with a calf raise, 20 dips, 10-left leg step ups with a calf raise, 20 dips. In between each set do a lap. Circle back for the six.

Mosey over to the B-Ball court. Line up on the touch line, I mean baseline, whatever it is called. Line up for defensive shuffle. do 5 times and light jog back.

We have 7 minutes for a long mosey back to COT. The Q thought we had time but we ended on Hooch time. My bad y’all.

Hope everyones legs are feeling it. Everyone pushed hard and definitely left sweaty.

Announcements

F3 Dads is still happening this Saturday at Dogwood.

F3 Dads camping trip this weekend.

August 24th is Waxhaw cleanup look for signup or ask Zin/Legalized

August 30 Sandbox event look for sign up on slack or ask Transporter. Helps terminally ill children.

Thanks to