Sparta – Preblast for 08-15

  • When:08/15/2019
  • QIC: Jello


Sparta – Preblast for 08-15

The Bermuda Triangle of Terror!

Head to the Scout Hut

Mcdowell St.      .1            L

S Trade St            .5            R

STOP at Far Exit of Matthews United Methodist (scout hut). Fast guys run parking lot while waiting on Six.

Get first Set of Called Exercises (Set 1)

Partner up and run together.

Approx. Total Mileage .6

Head to the Far corner of Covenant Church

Fullwood Lane   1.0 mile                 R

                NOTE: Feel free to cut into Covenant Church parking lot if busy traffic on Fullwood Lane

Route 51              .2            R

Corner of Covenant Church Lane by Porta-John

Do 1st Set of exercises OYO.

Fast guys run in parking lot while waiting on the Six.

Get 2nd Set of Exercises (set 2)

Approx. Total Mileage 1.8

Small Triangle 1

P1

Covenant Church Lane .3 R

Treverton Drive (last road of Covenant see sign for Covenant day school)                .2            R

Fullwood Lane   .2            R

Route 51              .2            R

P2  – Reverse

(*) Meet in the Middle for 10 handslap merkins

Meet back at Porta-John, do Set 1 and Set 2 of exercises

Fast guys run in Parking Lot waiting on Slow guys.

Get 3rd set of Exercises (set 3)

Approx. total Miles 2.7

Small Triangle 2

P1

(Right) Route 51  .3          R

John Street .5     R

Christ Covernant Church Lane     .4           

P2 – Reverse

(*) Meet in the Middle for 10 handslap merkins

When you meet back at Porta John, do 1st, 2nd and 3rd set of called exercises.

Fast guys run in Parking Lot waiting on slow guys.

Run to SunTrust at 345 West John St using Christ Covenant Church Road .5

Approx Total Miles 4.2

Small Triangle 3

West John Street              .2            R

North Trade Street          .3            R

Main Street                        .4            R

Irwin Lane                           .1            R

P2 – Reverse

(*) Meet in the Middle for 10 handslap merkins

Approx Total Miles 5.2

Time check: If there are greater than 5 minutes let then do 1st, 2nd, and 3rd set of called exercises again.

At 6:10, all run back to Launch point which will be approx.. .5

Approx Total Miles 5.7

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