Here’s your stupid backblast

Here’s your stupid backblast

11 or so pax came out for the makings of a dumpster fire. I am sending this from my phone so pax listed here. Stipe, motorboat, Spacklepuddingloss, yeti, proehl, gummy, hammer, heartbreaker, Smokey,

Money to top lot and do some work

15 IW -Spackler did 2

15 mountain climber – gummy did 4

15 Merkins – pudding and motorboat…..well you get the idea

Run across the street to the Smithfield road. 4 corner partner work.

1. Derkins. LBC’s
2. something and WWII sit ups
3. jump squats and merkins

Run back across to the play—- scratch that. They were doing work and the sprinklers were on. 18th green at 8 or some crap. Anywho. Run down to the mountain. Partner work.

1. Merkins. 100
2. lbc’s. Whatever.

Mosey.

Run back to the bleachers. Up down up down up down up down. Etc….. other partner does called exercise.

Track work. Partner race. Two times

Suicides on the field.

Mosey to start.

Mary

Fin.

Stupid observations.

Well I don’t typically post on Fridays because that’s my gym day but regardless ductwork gets me on the calendar so here we are. I messed up several times because I didn’t know where I was going and there was a building in the way.

There was some discussion at hydra about the ultimate frisbee stuff. Hard pass on that. Had the whole refusenik clan in attendance today. Was good to see puddin spack gummy and motor boat as well as a few regulars who weren’t too impressed with my workout.

The four corners across the street seemed to be a crowd pleaser. Don’t know if they have been over there before but whatever.

The grandma mountain and and bleachers was an Omaha because they were doing a bunch of work there. Freaking A Yeti. Tell them to stop building so out free workout can have a place to run.

Smokey has a purple pac man shirt on so there’s that. He is still as fast as lighting.

Proehl is amazingly fast. He partnered up with Pudding which was well hilarious for gummy spackles and me.

Hammer was upset about the no ultimate thing. Sorry man. I only play cool sports.

Motorboat about dies but we brought him back fro the brink. It was something.

On to the fng. Dan Knezevic is a good friend of old motorboat and myself. Lives in the hood and has been doing some sick yoga for a while and I told him it’s time to join the boys. He is…well….fast. I told him to slow down or he was going to get a girls name. I over heard Spackler ask him who his girlfriend from high schools name was. Anyways. We started with gumnut from the jacka$$ crew but quickly diverted. Motorboat tried to get him to say Rose but that was squashed. We ended up with Stipe. No not from the REM lead singer but from a mixed martial arts or some crap. I don’t know. Read it here. https://en.m.wikipedia.org/wiki/Stipe_Miocic

Good times were had by all. Gummy and spackler have been giving me crap so here is your backblast