A flute with no holes is not a flute, a donut with no hole is a danish. An Impromptu Q with no Backblast is Bushwood

A flute with no holes is not a flute, a donut with no hole is a danish. An Impromptu Q with no Backblast is Bushwood

17 Pax joined YHC were on the tracks for a train ride around Cuthberston. With Pax showing up Zin sees the portable speaker and shrugs shoulders knowing we will be toting around campus this morning. With few minutes to go before 5:30 quickly review DICCS and also remind pax that for today’s round we will be observing Floater rules meaning you hear a train you start doing burpees.

Warmup:

Form 2 lines and Burpee Indian Run around the front of the school down to the baseball fields. Front of the line carries the speaker overhead and passes to new leader of line. Once all pax complete in one line pass speaker to other line to carry.

Quick circle up

• Smurf SSH
• Imperial Walkers
• Merkins

Thang:

7’s along on the hill by the field. Fence squats at the top and Merkins at the bottom by circle. Part of the way through series we had our 1st train roll through Cuthberston. Stop and do burpees until train has left, and continue with 7’s.

Once pax completed series recover at top of hill and circle up for quick ab series.

• Laying on back leg swings left, right, center x 10
• Boat/Canoe

Recover and back to 2 lines for Burpee Indian Run to football field parking lot. On way over train crossing gates light up and time to burpee until train has cleared the tracks. Run to 1st corner and do 10 x Freddy Mercury, run back to start. Run to 2nd corner 20 x Freddy Mercury, run back to start. Do all four corners of parking lot.

Recover and form 2 lines burpee Indian run to stair case. 1/2 way through 3rd train comes rolling through Cuthberston. Continue burpees until tracks are clear. Once arrive at stair case everyone find a spot on the stairs.

Continual calf raises for 1 song (Rollin’ by Limp Bizkit). Alternating between feet forward, toes pointed in, toes pointed out, single leg.

Recover and burpee indian run run with speaker alternating who carries it to front of middle school. Once there partner up. 1 Pax goes to right around island, 2nd pax goes to left around island. When you meet alternate each time between 5 x handslap merkins and 5 x handslap burpees. Complete 2 sets of each and recover. Just about that time is when final train came through the station for the morning and last round of :30 sec of burpees. Once tracks are clear jog back to start.

Fin

Moleskin

While on hiatus YHC had plenty of time to stand on the bridge downtown Waxhaw and use his bionic ear to capture the optimum train sounds to include in music selection for optimal burpee output for his August Q.

• Believe Chainsaw may have paid the young whipper snapper Sprinkles to change the music and put on AM radio station on the old transistor radio during initial indian burpee run.
• Heard Posse say that our corners were slowly turning into a tighter spiral on each round (modify as needed)
• Bottlecap was sure to flex(??) for post pax picture

Announcements

• September 2nd Convergence to kick of new region – F3 Waxhaw. Expect to have massive participation from many regions and is a can’t miss event. 7 am at Cuthberston (park by football stadium) with onsite Coffeeteria to follow at 8 am. More details to be provided and assistance needed from Pax to make this an Epic Event. Check GroupMe to see how to get involved
• Christ Closet preparing back to school giveaway on Aug 16/17. Ackbar to provide more details
• August Q challenge continuing on. If you are not signed up and interested see a AO Q to get on schedule. Still need few more to complete roster
• Bushwood officially open on Tuesday’s at Marvin Elementary. Backblast are optional – So I got that going for me, which is nice