Its Dromedary AMRAP Time

Its Dromedary AMRAP Time

21 Pax showed up today for the new AMRAP at Marvin Ridge High School. 

Disclaimer and Safety instructions given at 5:29am followed by a mosey to the small rock pile, a certain Pax may or may not have chosen quite the boulder (I was impressed). A quick warm-up of SSH, Merkins, Mountain Climbers, and Imperial Walkers at the cafeteria. The new course was explained and the Pax was off for 30 min of fun.

THE THANG:

Here is what this quarter’s course and (7) Stations look like:

1. Dirkins X 20
2. Donkey Kicks x 20
3. Bicep Curls x 20 (Jail Break to the next station)
4. Squats x 20 (run backwards to the next station)
5. Tricep Extensions x 20 (Jail Break to the next station)
6. Big Boys x 20
7. 1 x Burpee per # Laps Completed

THE RESULTS:

Everyone worked very hard today, and we welcome back some faces we have not seen in a little while:

• Sprinkles takes today’s title with 6.5 Laps completed!
• Old MacDonald = 5.0
• Boucher = 5.2
• Delta = 5.3
• Lazy Boy = 5.5
• One Star = 5.5
• Illiterate = 5.2
• Downpour = 4.3
• High Hat = 5.0
• Grease Monkey – 4.2
• Run Flat = 5.2
• Johnny Utah = 5.4
• Carb Load = 6.0
• Joy = 5.4
• Pain = 5.4
• Gerber = 6.2
• Garbage Plate = 5.1
• Pocahontas = 5.1
• Soft Pretzel = 5.1
• Das Boot = 5.5
• Dana = 5.2  

MOLESKIN:

Leading the new WAMRAP is pretty easy and I appreciate each one of the Pax for giving 100% today.  I heard a lot of encouragement today coming from the Pax which is a great show of support for all.  Everyone crushed it today! 

Announcements:

Sand Box – Soft Pretzel – Friday before Labor Day 8/30 in Concord assistance is needed. Prom for kids terminally and chronically ill, this is for kids that will not be able to attend their own prom, we will be supporting for any needs they have. Please contact Soft Pretzel if interested, a Signup Genius will be coming and a posting on Slack in the future.

One Star looking for Q’s at Bushwood, sign up or you will be voluntold.

Open Door Bible Study – Five Stones church office 7 to 8am Sunday Mornings

Thank you Johnny Utah, for taking us out.

Upcoming Q’s:

Tomorrow 8/8 – Floater – Rockwell 

Next week Dromedary 8/14 – Hollywooooooooooooood