The worst Red Box movie selection ever

The worst Red Box movie selection ever

10 men for Rock Zero this week. It was muggy, really muggy and it didn’t take long to work up a sweat, or complaints.

Fast half mile mosey out to Rea Rd and around to the rock pile out front. Small warm up then grab a lifting rock. 25 reps of OH Press, Curls, Squats, and Merkins was the call. Some men did some of these. Repeat until the chorus of complaints was too much to handle. (4 total rounds)

With beach muscles swole, time to get the BRR portion of this workout underway. Mosey to the 5th Knoll. Start at the top for the Triple Nickel. Jump Squats at the bottom and burpees at the top. Same drill as Cerberus yesterday, but a bigger hill and with no repeat PAX might as well keep doing what works.

So that was it. 40 minutes into the hour and the PAX were sufficiently smoked. Tried some Mary at the top of 5 Knolls but no takers. Slow mosey back towards campus stopping at the house with the Mine Craft shrubbery for more Mary – no takers. Mosey back to campus with a stop for People’s Chair – a few takers. Head over to the Hot Box for water and a few rounds of Derkins, Little Haze, and Dips. Some did a few of these. Slow mosey back to launch trying to kill some time.

Done.

Skin – Triple Nickel + 5 Knolls + August humidity = official crusher of souls. T-Claps to the guys for gutting it out and finishing up the 5 hills. Not much was left in the tank after. Marge still had some pep in the step and was giving effort. Probably just should have sent him back to the launch and bring a van back to pick up the rest.

Bounce had to make a pit stop at the Red Box on the construction site of 5 Knolls. My guess is the moving selection was no good, but hanging out in there was better than another trip up the hill.

Spackler and Gummy heckled as expected.

Hoover got himself another 9 mile morning. The man is BRR ready.

Announcements:

Hot Coffee after the workout. Dredd on Q next week.

Prayers for Strange Brew recovering from Meningitis, Shingles, and being Canadian.

Prayers for MPG, had to put down the family dog last week.

Thanks to Hoover for the takeout.

-Alf

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