Looks like it’s going to be a small crowd



Looks like it’s going to be a small crowd

Rolled up a little early this morning. Horsehead had already HC’ed and was there. He was bringing EE back out after a little time off and a move to the big city. Good to have him back. HH thought the crowd was going to be light based on the 5:25 showing, but by 5:30 we had 19 and 2 more met us at COT.

Mosey to short parking deck to the top and out the other side for an excessive COP to warm up. Merkins, Lunges, J-Lo’s, Wide Arm Merkins, and some other things.

Run somewhere else to a hill that is not in the parking deck for triple nickel. 5 burpees, 5 jump squats, 5x. Mary finisher.

Longer Mosey, almost lose some PAX, but they found us. Supines, Derkins, and dips around the Truliant block.

Over to big parking deck for a climb up the ramps. 2 sets of Roof Tap Burpees ™ and Merkins at the top. Peoples Chair. Head home.

Moleskine: Big crowd today with lots of diversity among the regions – which was the plan of Cerberus from the start. Doc congratulated McGee for the first time he has ever seen him complete a full range of motion burpee. Probably other good stuff happened but I didn’t get a chance to write this for a few days so I forgot it all by now.

Announcements:

New Tuesday AM site at Marvin Elementary – Bushwood. 5:30 AM Bootcamp. Prizes awarded at launch.

Q Source Every Friday after Cerberus at Panera

Speed for Need races coming up – be on the lookout for Fall Races. Include Prostate Cancer run in Ballantyne Sept 14. Prostate exams will be provided at the race!

-Alf

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