If you all have ever read one of Horseheads backblast then you know he has the gift of gab with words to make you want to read it even if you have not post to a beatdown in 12 months…and if you have posted to an AO when he Qs you know he does not say much and moseys off in random directions mumbling things.. but what you may not know is how up lifting he is in COT when he is taking us out in prayer. Thank you Horsehead for leading us on the prayer.
~TAP for multiple pax as they heal themselves to join us back in the gloom
SOB is hosting a Speed for need event on 9/14: Swimmer on Q for this one
Zero Prostate Cancer 5K
Happy 10th Birthday Gump.. you killed out there today. Great job
Great showing at the Coffeteria this morning with 10 pax as we found how small the world is when Swimmers and Double E discovered the house E is living in was sold to him by Swimmers, Cams hair is crazy, super humans exist and run 50 iron man in 50 days, and that Horsehead and Boondock LOVES butter on there bagels…. LOTS AND LOTS AND LOTS of butter.
6am launch of 1st 3 mile pre-run: Fault Line, Horsehead, Boondock, Gypsy, Double E
6:30 am launch of 2nd 3 mile pre-run: Fault Line, Horsehead, Gypsy, Chastain, Double E
7 am Disclaimer given and brief description of the beatdown today and waters offered out. Its gonna be hot and YHC knows we are about to put in some work
The Thang: The Ole’ Glory
YHC’s favorite WIB. A high intensity workout that covers upper body, core, and lower body in 40 mins bookended by a 1 mile shovel flag run.
Miles ranged from 3 to 10 miles today from the pax.. The age spread was even more impressive with a 10yr waking up to celebrate his birthday with us and FNG Ah’Stare at 65 joining us from Memphis TN. 14 pax in all joined in on the fun and determined that this morning might have been better if Faultline and Horsehead had left me behind on my FNG day 2 years ago. But I for one and glad they did not. As some of you may know, the day I started F3 is the same day I stopped smoking and I owe my health to this rag tag group of men I now call brothers.
Keep up the great work all and I look forward to seeing you in the Gloom.