Hops and Margo were there when I arrived, as was Messi, Margo 2.0 (13). Hops had HC’d yesterday. Shovel flag was flying, thanks to Margo. Scabby and Bout Time ran in. Disclaimer given to the 13 men present and off we go.
Thang
Mosey up the ramps of Tartarus, through the stank in the air. It got worse the higher we got. Up to level 4
COP
IW/Squat/MC/Merkin/Peter Parker all x10 IC.
Flutter x 60 IC
Mosey down Stairwell 1 to ground level.
AYG up to level 4. 5 Burpees/10 Donkey Kicks. Descend. 20 Merkin/20 Heels to Heaven. Plank-o-rama.
Repeat at Stairwell 2 and Stairwell 3.
Mosey up through campus and over to the rock pile on McMahon. Grab lifting rock.
Rock Set. All to 10 in civilian cadence. Do not drop rock.
Curl/Press/Tri-extension/Thruster/Curl/Press/Tri-Ext/Thruster/Curl/Press/Tri-extension. Drop rock.
Mosey back over to campus. Stairwell 1. Partner up.
Partner Stacks.
Partner 1 to level 4 and back down. 10 CDD’s at level 4 after round 1.
200 Squats/100 Merkins
Mosey to launch lot. Finish up with Mary.
COT
Moleskin
Been 2 weeks since my last post. Knew this one was gonna hurt, no matter what we did. Lots of stairs. Feeling it. Glad to get back out. Now off to the beach for a week. Should do wonders for my fitness.
Chelms left early a few times. Messi, at 13, wanted to run faster than the Q. Sorry buddy, didn’t have much more speed this morning. Solid work out there. Nice to have Bout Time join us. Good to meet Maurice and learn that he and Haze went to the same high school and graduated around the same time.
Guys all worked hard. It was a sweaty one. Was slightly concerned about spilling merlot until I got used to the smell. Pretty bad this morning.
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