Like a Rolling Stone

Like a Rolling Stone

Warm-up: Ran to courtyard with 1/2 circle of turf. Did 15 each of Side Straddle Hop, Imperial Walker, Low Slow Squat, and Mountain Climber. Ended warm-up with Lunge Walk around the turf. Thang: Ran to north parking lot. There ran with four stops, 1st stop 20 Merkins, 2nd 20 LBCs, 3rd 20 Carolina Dry Docks, 4th 20 Heels to Heaven. Repeated three times with reps of 15, then 10, and finished with 5 each, followed by Plank until all finished. Next ran to hot box. There did 10 Step Ups and 10 Dips on the benches, then ran around the center three parking lots doing 10 Burpees in 1st corner, 10 Wide Arm Merkins in 2nd corner, 10 Jump Squats in 3rd corner, and at the 4th corner, hot box, started a second round of the hot box and run exercises. Finished back a the hot box Squatting against the wall doing 60 Air Presses, 20 with both feet on the ground and 20 each with one leg raised. Next ran to the rock pile in the parking lot where we partnered with a lifting rock and rotated with one partner running to a parking lot island while the other partner lifted. Lifting sets included Curls, Presses, and Triceps. Ran back to the starting point and ended with 15 Mary’s each of Freddy Mercury, Dolly, Flutter, and American Hammer. At closing circle three FNG’s were introduced, all invited by Checkpoint I believe. Intern 1 and 2 had posted earlier in the week and Checkpoint promised a new and final F3 name with second post. Intern 2 became “Sunshine”, and Intern 1 became “Ti-81”. Third FNG was named “Maurice” after Maurice Barbecue. I missed one Pax due to poor hearing and/or age. Matt Milky, Milkyway? Sorry. Thanks to Lorax closing us out with a prayer. What’s “Like a Rolling Stone” title? Some history on July 24: Amelia Earhart was born in 1897, Machu Picchu was rediscovered by Hiram Bingham in 1911,Ted Williams was fined $250 in 1958 for spitting on a Boston fan, Bob Dylan released Like a Rolling Stone in 1965, and on that same day in 1965, my Mother released me like a rolling stone from her womb.