Back from the Southernmost Tip….



Back from the Southernmost Tip….

Since me tracking my number of Qs is triggering for some of you, here it goes…..it was my 26th!!

I mistakenly agreed to Q after a bachelor party which was one of the many stupid decisions I’ve ever made. I brought something back from my travels with my southern most tip that I wanted to show them.

Posting yesterday was a mistake as Chicken Little was furious at his shoulders and wanted to rip everyone’s off. I was there holding on by a thread sweating margaritas and Coronas from my golden tan skin while hating every ounce of cold delicious drinks I had consumed. I’m praying that’s the last bachelor party ever…

So late last night while watching a movie with my kids I found the strength to create my workout. I was going to run and avoid using my arms in as little ways as possible. Keep it moving, allow gazelles to gallop and allow Clydesdales to stomp around. I think we did just that….

DiCCS given by me Dana because I was coming in hot. No Mary requested at each station and asked PAX to circle back for the 6. Let’s roll….

THE THANG

Let’s Mosey each lane of the parking lot, stopping at each end for a group exercise:

1. 20 x SSH IC

2. 20 x Imperial Walker IC

3. 10 x Morroccan Night Club IC

4. 10 x Merkins IC

5. Jimmy Dugan

6. Calf Stretch

7. 20 x Deep Slow Squats IC

8. 20 x Mountain Climbers IC

Mosey down road to small lot for 4 corners, 20 x Speedskaters and 10 x Bomb Jacks (2 rounds).

Mosey to straightaway. Up 2 lights, back 1. On the Up 10 x Bobby Hurley’s and on the back 2 burpees. Finish at the globe.

Mosey to next lot for ab workout. 1 Big Boy Sit Up, 4 LBCs, 2 x Mike Tyson’s between each round. Ab portion up to 10 and 40. Swapped out LBCs for other abs because we thought we might die.

Mosey over to Lunch benches. 50 x dips CC. 10 x Derkins CC. 20 x Inclined Merkins CC.

Mosey back to start, asked Centerfold to knock out a round of heels to Heaven and one round of 6″ plank jacks. And that’s time…. COT.

MOLESKIN

I’ve run out of brain cells to type much here but I appreciate Dana having faith in me enough to Q this site. Meanwhile Goodfella calls me a Fartknocker, which I semi appreciate, but I stand by the opinion that he is the worst at burpees.

I appreciate all of those that posted this morning and several new faces for me. It’s a great campus with a lot of asphalt to workout on. Thanks for following me into the gloom brothers.

Thanks to Mad Dog for taking us out!

ANNOUNCEMENTS

  • The Floater will be led by Kid Rock tomorrow!
  • F3 Dad’s this Saturday at 9am
  • Bushwood, our newest site, will make its flaccid Premier next Tuesday morning. More details to come soon….

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