Grass, Grass and more Grass

Grass, Grass and more Grass

Station workout in the grass and dew…sorry for anyone sensitive to grass.

Warm up – Mosey down the sidewalk until we were next to the soccer field.

10 Side Straddle Hops

10 Merkins

Calf Stretch

Good enough, lets get to it.

The Thang – Stations in the grass with lights to lead the way.

There were 4 stations in the corners that we did 20 reps at each:

• LBS, Heels to Heaven, Flutters, Speed Skaters

There was one station in the middle:

• Clock Merkins (4 to start and 8 half way through

Rocks between each corner and middle stations

• Do 10 or 20 of your choice with the rock

30 min. timer

Some modified and added a lap to the routine . I had that and removed it…I should have kept it in.

Seemed like alot of info. before beginning, but everyone caught on quickly once they got going. Alot of up and down, so more comfortable for us old guys in the grass. Guarantee everyone needed a longer shower this morning to get all the grass off. It could have been worse…I could have brought out hay bales to toss around. If that sounds fun, let me know and the next load I get, I will give you a call. Thanks for everyone coming out and supporting me on my 1st Q in a long time!!!

Announcements:

Gerber – Dad/Kids F3 – Saturdays, 9AM, Need Q’s to step up.

Legal Zoom – Tent Meeting – Revival/Southern Culture – kid friendly – Contact Legal Zoom for details.

Cobbler – 9-12 year olds football – Lancaster/Indian Land (you can signup even if not from there) – meeting tonight at 6:30 at high school