12 PAX showed up for the edjamaction of new Q’s. Free biscuits after. Thank you to Posse and Goodfella
The Warm-up:
-took a mosey around the parking lot, followed by some cadence tutorials (examples of good & bad)
The Thang:
-partner work followed by laps with incline merkins
-Triple Nickel (burpees, merkins, Rosalita)
Moleskine:
Learned a lot, thanks to the expertise of instructors Posse and Goodfella
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