Back to School



Back to School

12 PAX showed up for the edjamaction of new Q’s. Free biscuits after. Thank you to Posse and Goodfella

The Warm-up:

-took a mosey around the parking lot, followed by some cadence tutorials (examples of good & bad)

The Thang:

-partner work followed by laps with incline merkins

-Triple Nickel (burpees, merkins, Rosalita)

Moleskine:

Learned a lot, thanks to the expertise of instructors Posse and Goodfella

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