Disclaimer/DICCS
Do not sue me , the school or anyone else, Cell Phone ( no one had , sorry Posse), CPR certified ( we had like 6 people)– go at your own pace and do not get hurt…
The Warm Up
Mosey around lot one time then hit the trail for additional warm up…
While Moseying down trial stop for below while also looking for Credit Score who pulled a Rudy — he went on a search for a potty break before the workout.
5 burpees
run backwards for from one light pole to another
5 burpees
Stop at Intersection for more warm up ( we found Credit Score — whewww) No man left behind while the Chicken is running the show,,)
15- low slow squats
14- imperial walkers
15- Merkins
Calf Stretches
10 Big Boy sit ups
The Thang
Mosey to Transporter Shed and grab some wall in squat position
25 air jabs
100 air presses
50 air jabs
50 air presses
Mosey up hill to cover area near buses for some individual work on your on- The TRIPLE NICKEL– WHOP WHOP!
5 – column merkins under covered area then mosey to benches near cafeteria for 30 dips- do 5 sets and since running did not qualify today as the 3rd exercises we did 2 burpees between each station there and back– complete 5 rounds
Mosey the long way around the other set of buses and the stairway ares for some partner work- but while on the way stop for some planks, shoulder tab merkins- 10 and bobby hurlies- 20 ( in honor of the OG Recalculating) to keep the PAX together
Partner work
200 crunches
50 big boy sit ups
50 mike tysons
other partner run to below stairs for 2 burpees
Mosey back to Transporter Shed for some wall work and stopping on way back to keep PAX together for Bobby Hurley’s- 25
Face wall and do Squats- 25
Wall stand and while holding your wall stand do 25 inverted imperial walkers- YIKES!! stole that from Shake in Bake..
Mosey back up trail
25 lunge walks
mosey
10 lunge walks
mosey
Sprint to the end of trail… whewwwwwwww
The Moleskin
Great morning for the PAX. All Pax members pushed themselves — we ended a great day only to be taken out by Flipper who stepped up with a great message… ( excellent words today young lad). I appreciate the opportunity to lead this fine group of men today.
FYI- This young group of men Flipper, Joy, and a new FNG ( Nutmeg) are pushing themselves and others around them- these dudes as teenagers are impressive as I would have never showed up with a bunch of old dudes at their age to do what we do— impressive to say the least..
Annoucements
Mad Dog- basically strong armed people for Q school – hopefully it worked 6-7 light workout at Cuthbertson tomorrow followed by paperwork and fellowship from 7-8 at Chic-Fil-A
Welcome a new FNG- Nutmeg– who is visited from out of town but is staying in the Briars and the Crest so we get extra credit– sorry Lawson !!
#tclap | 6
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