10 men enjoyed the horsey half pipe today, using only half of the official course.
Launch, sprint to the bottom of Blue Ridge.
Warmup, 10 SSH. Ladder on first hill, merkins at bottom, burpees at top. 2,4,6,8,10 reps per round.
Mosey up to top of Blue Ridge to middle of “half pipe” and partner up for the main event.
Partner one goes right to bottom of largest hill, 2 burpees
Partner two goes left to Wilby and down to Sardis, two burpees
Both return and do hand-slap merkins when they meet.
Switch and repeat. Start with 10 hand slap merkins, and go up by two to 20 and then return back down to 10 for 11 rounds.
Return to flagpole at 6:10. Mosey back to start.
Total mileage ~6.25mi
note: missed a couple: Taps, Chechel?
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