The Brixham Egg

The Brixham Egg

10 men laid a Brixham Egg at Stonehenge.

COP

• SSH x 20 IC
• IW x 20 IC
• LSS x 20 IC
• Merkin x 10 IC
• MC x 20 IC
• Flutter x 20 IC

Thang

Mosey to fountain in middle of Brixham Green and partner up.

• Step 1: Partners run to opposite buildings, perform 10 hip slappers and then return to fountain
• 10 hand-slap merkins
• Repeat step 1
• 10 hand-slap merkins, 10 leg throws
• Repeat step 1
• 10 hand-slap merkins, 10 leg throws, 10 partner derkins

Brixham Egg

There are six buildings situated around Brixham Green in an egg shape. Run clockwise, from building to building, stopping at each one for exercises. One full loop is 0.6 miles.

Loop 1:

• At 1st building perform 3 burpees and 6 box cutters.
• At each subsequent building add 3 burpees and 6 box cutters. Grand total is 63 burpees and and 126 box cutters.

Loop 2:

• Same as round 1, but with jumping lunges and LBC’s

Mosey to retaining wall near Tony’s Pizza.

• Set 1: 1 pull up, 2 merkins, 3 squats
• On each subsequent set, add 1 pull up, 2 merkins and 3 squats
• 5 total rounds. Grand total of 15 merkins, 30 merkins and 45 squats.

Mosey to parking lot next to Einstein’s.

• Circle up, on your 6
• 1 pax calls a mary exercise, then he bear crawls around the outside of the pax circle while everyone else performs the exercise
• Take turns until everyone has had a turn

Back to launch and plank for remaining 45 seconds until time.

Moleskin

• Kobayashi was out yet again and is getting noticeably stronger
• 9 other guys were there too and each one is special and unique
• Thank you to Wild T for the opportunity to lead, and for taking us out