Cow time

Cow time

Another picture-perfect day for stretching at Gumby: about 73 degrees, no humidity, and a fully-charged Bluetooth speaker. YHC kicked things off @ 0530 with a half-baked disclaimer, then went on with a well-cooked weinke.

Devo about Anger

Sun salutations: 1 together 2 more OYO

LEFT: Lizard 45s
Hammy stretch 45s
Lizard Quad 45s
REPEATO RIGHT
Vinyasa 1X OYO

Meet in Table Top
Cat/Cow OYO
LEFT: Side Split 45s
Twist Side Hip 45s
REPEATO RIGHT
Malasana 60s
LEFT: Pigeon 60s
REPEATO RIGHT
Seated twist 30s (L/R)
Prone shoulder flip 45s (L/R)
Cross shoulders 45s (L/R)
Toes pose w/neck stretch 20s (L/R)
Vinyasa 1X OYO

Single knee hug 45s (L/R)
Supine twist 45s (L/R)
Dead pigeon 45s (L/R)

Low lunge w/IT Band stretch 45s(L/R)
Vinyasa 12X OYO

Cow face closer

TIME!

Announcements:

BRR is happening, get on board

Tweetsie is promoting a special 30th milestone at the end of September (if I was paying better attention, I’d have more details, but as it’s further out than I care about today, I think this mention will be fine.)

Moleskin:

YHC ran the usual stretching routine hitting hips, quads, IT band, shoulders, hammies and plantar. Tabata style. Tunes courtesy of Amazon Prime (not Unlimited) “Queen Station.” Cows came home at the end with our heroic attempts to twist our legs into impossible shapes, while not falling over. It was awesome. Should have taken pictures, but then the timer stops and we’d have been stuck.

Thanks for posting this morning, gents. Looking forward to a day when I can use my left shoulder again so I can SYITG.

AYE!