Little Soupy Out



Little Soupy Out

15 Pax decided to get a little better a few days ahead of the 4th, and make sure they were in prop pool form.

Disclaimer given and off we went.

Quick mosey up to the turf field for COP

COP

IW x 15 In cadence

Low Slow Squats x 10 in cadence

Slow Merkins x 10 in cadence

Mountain Climbers x 15 in cadence

The Thang:

Turf Field starfish

Corner 1 – 20 wide arm merkins

Corner 2 – 20 jump squats

Corner 3 – 20 diamond merkins

Corner 4 – 20 heels to heaven

Middle – 5 burpees.  

2 complete cycles thru, going ot the middle for 5 burpees after each corner

Mosey to Hawk’s Nest hot box for some bench work

10 jump ups

10 dips

10 derkins

Rinse and Repeat x 3

Short mosey to the back practice field

4 corners – 

first round – 15 diamonds merkins per corner

second round – 15 jump squats

Mosey back to start for some Mary

LBCs x 25 in cadence

Flutters x 25 in cadence

Plank 

AYG to end of parking lot and back

Dollies x 30 in cadence

AYG to end of parking lot and back

Plank

Finish

NMM

Great work by all pax today. Super soupy and humid today, making it pretty tough to breath on the fields today.  Everyone one was pushing it and it showed by all the sweat angels by the end.

Thanks for the opportunity Hops to lead and thanks man for following YHC thru the gloom.

Announcements:

Scratch and Win’s Niece – Brooklyn –please keep her in your prayers

Champagne Out

About the author

Champagne author

Subscribe
Notify of
1 Comment
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Hops
4 years ago

Good solid Q. Four-cornered us to death. And Pixar (FNG) was there as well. T-claps to Revlon for the EH

1
0
Would love your thoughts, please comment.x
()
x