- When:07/01/2019
- QIC: Gummy
- Pax: Blue Hen, Clover, Floor Slapper, Gummy, Mr. Magoo, Prohibition, Smash, Snoopy, Snowflake, Thunder Road
As a novelist, I turned out to be a pretty good sportswriter.
10 guys at Base Camp this morning. We did some stuff. It was maybe a tad aggressive, but with a few 10-counts and partner breaks thrown in, it still met the conditions required to be called “moderate”. Pro loves moderate workouts.
I have a few workouts locked in every week: Fast Twitch, Hydra, RockZero. I bounce around a little and hit one or two Mon/Wed/Fri workouts in most weeks too. I like taking Mondays off if I run on Sunday so I feel better for Fast Twitch. I laid out my Wednesday workout decision tree a few weeks ago. Here’s how Mondays go if I post:
DMZ – closest to my house (even closer to my new house in Lansdowne), but it has angry Metro guys and sometimes Semi Gloss. I haven’t been in a while, but I’ll probably work it back into the rotation.
Base Camp – Depends on who the Q is and if I want to take it easy. I remember when Simba used to make all his congregants post at Base Camp. I saw him a couple of weeks ago and he said, “You’re still going to F3?”. He doesn’t miss us.
M*A*S*H – Like Pro pointed out this morning, if you post there, you have to be ready to talk to maybe just one other person for 45 minutes. I like Hopper a lot, but that’s tough. I would’ve enjoyed this one a couple of years ago when I was last injured though.
The Matrix – It’s a long way out there – it may be in Union county. But solid crew usually. And I enjoy the square track and the weird half-buried tires in the back.
Horsey – No way. I went once a few years ago and my legs are still tired. I just don’t need that in my life.
Horsey – No way. I went once a few years ago and my legs are still tired. I just don’t need that in my life.
The Matrix – It’s a long way out there, but solid crew usually. I enjoy the square track too.
Gummy author
I remember seeing you at The Big House on Monday’s a time or two. I think that one’s dead now. For a few weeks, it said “Closed” on the website when I was checking Q’s to determine my posts. “Closed” I think was F3 polite code for it’s dead but no one is courageous enough to say it. We should add Ascent to the “Closed” list. I don’t post on Monday’s typically…nor do I post on Saturday’s…nor Sunday’s. Probably need to up my frequency of posts. I did not post today…shocker, but I do troll backblasts 4 or 5 days a week.
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