MillBridge Marketing Plan



MillBridge Marketing Plan

There’s a lot of chatter in the group between the Lawson-ites and Boys of the Briar. Which neighborhood is supreme? Does lot size really matter? Which can lose the most weight? Which can wear the most weight (Do you even vest bro…)? And it had me thinking…why can’t we pull guys out of the multi-year reigning “Best Community in North Carolina”. Maybe it’s because we’re not that big of a ‘hood. Oh wait… there’s more that 1,000 homes now…that can’t be it. So, in an effort to make this morning’s workout very visible to the good people of MB, while also making the PAX in attendance hate me a little stronger, I thought up a work out that would be a twist on a classic, while covering plenty of ground and sticking to the main drags of MB. Let’s see how this goes…

Warm-up:

We Mosey’d out of COT towards the Elementary School, saw Rubbermaid filling in for Jingles in the last minute arrival department and cirlced back to pick him up. Ended up at the circle at the bottom of Nesbit

  • SSH x20
  • Potato Pickers x10
  • Hanging Stretch, Left, Right and Center
  • Plank Calf Stretch
  • Slow Merkins IC x 15
  • Moroccan Night Clubs x 20

The Thang:

Mosey out to MB Parkway for instructions

Traveling BLIMPS:

B

  • Burpees x 5
  • Run up MB Parkway to the traffic circle

B-L

  • Burpees x 5
  • LBC x 10
  • Continue MB Parkway to the next traffic circle

B-L-I

  • Burpees x 5
  • LBC X 10
  • Imperial Walkers x 15
  • Run back to first traffic circle

B-L-I-M

  • Burpees x 5
  • LBC X 10
  • Imperial Walkers x 15
  • Merkins x20
  • Run down Creekview Dr. to yet another traffic circle

B-L-I-M-P

  • Burpees x 5
  • LBC X 10
  • Imperial Walkers x 15
  • Merkins x20
  • Plank Jacks x25
  • Run back to original traffic circle

B-L-I-M-P-S

  • Burpees x 5
  • LBC X 10
  • Imperial Walkers x 15
  • Merkins x20
  • Plank Jacks x25
  • SSH x30 (In Cadence)
  • Run back down MB Parkway

Grouped up on the Path to Nesbit and did some Mary, passing around to different PAX to call exercises and count. Just a couple minutes left so we ran back to COT and planked/6″ until time.

Moleskin:

It was an awesome morning to get out a sweat. For the end of June humidity was low and the skies were clear. Definitely one of the mornings that makes you appreciate that we have the opportunity and health to get up early and work out with a great group of guys like this. Everyone pushed really hard, and most people got a little over 4 miles covered. It’s really great to see a new group of faces out on Saturdays to join in with the usual suspects. I think the MB marketing efforts were mildly successful, as a vested up Damascus spent almost as much time EHing passers by as he did still being at the front of the pack despite his extra baggage. I was also told that I’ve made it onto Breadbowl’s “Don’t come when that guy Q’s” list, so it was a successful morning on all fronts.

We had an FNG in the group too, Yeller, who admitted he hats running. Rough morning to start, but he did great.

Announcements:

  • Sept 14. Speed for Need Race being organized by Swimmers. Info is on GroupMe.

Popeye took us out.

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