Planes Trains & Automobiles



Planes Trains & Automobiles

15 Pax rolled out of bed ready to work. They all arrived in a variety of modes of transportation…cars, runners, walkers, motorcycles and even a bicycle. The only thing missing was Steve Martin and John Candy realizing that the other hand is not between two pillows. One FNG present so a full disclaimer was given and off we went.

A lap around the Btyne medical building and up by Duckworths then circle up for COP. SSH, Peter Parkers (hold 6 inches), Hillbillys, Parker Peters (hold 6 inches) and then something else.

Mosey to Blackfinn at Btyne Village. Partner up. P1 runs out to the courtyard benches and does called exercise while P2 does people’s chair with overhead presses. Flapjack. Exercises were 10 derkins, 15 step ups and 20 dips. YHC messed up and did not clarify that the flapjack should occur after each exercise and not do all exercises and flapjack. So YHC clarified and called Round 2 of 15 derkins, 20 step ups and 30 dips. Then round 3 back down to 10 derkins, 15 step ups and 20 dips.

Mosey over to the condo neighborhood where the converted fountain/overly large flower pot thingy is. Find your partner. P1 bear crawls from the world’s largest flower pot down one of the walkway arms and back. P2 leans up on the flower pot and does 2 incline merkins then 2 inclined plank walks clockwise continuously until P1 gets back. Flapjack. After 2 rounds of the bear crawls YHC called for the plank walks to go counter-clockwise #gottaworkbothsidesevenly. Do this until each Pax bear crawls each of the 4 walkway arms.

Mosey back to launch for some Mary consisting of Pax circle 45 degree leg throw down. Then some called exercises by various Pax. Done.

Moleskin:

Mileage was kept relatively low at 1.75 miles but the upper body workout hopefully made up for that. The clockwork bear crawls/incline merkins/inclined plank walks was a YHC invention. You never know how invented exercises will go but there was minimal chatter so it appeared to be sufficiently taxing. Nice work by the Pax all around. Cooter keeps impressing by putting work in and biking from spot to spot. Welcome to FNG, Fonzie. Not necessarily because he rode up on a motorcycle but mainly because he has had like 13 knee operations because of said motorcycle.

Announcements:

  • F3 picnic July 26th. Link on Slack and limited number of tickets. Hit up Mighty Mite or Tagalong with questions.
  • Sandbox Prom event Labor Day weekend. 2.0’s welcome. Need 10-15 guys. Reach out to Transporter.

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