Wait, Im on Q?

Wait, Im on Q?

Oh, now i remember. First Q since…. August of last year.

Disclaimer given and we were off.

25 Side Straddle Hops IC
25 Imperial Walkers IC
25 Mountain Climbers IC
25 some other forgotten named excercise

I planned to do the other excercises mentioned but in the middle of the Imperial Walkers leading cadence, I just could not remember the name “Mountain Climbers” #qbrain. Not like i haven’t done that at least once a week for the last 6 years.

Mosey to Lockness for a 1-mile lap. Give it what you got. A few faster Pax decided to add in some dips on there own. Good on them. More of those coming.

I ran a fast-yet-not-so-fast 7:15 mile. There were about 6-7 PAX ahead of me. #smokeshoes

Plank while we wait on the six

Count of by 3s – Rotate through the following stations

1. 10×10 Dips on the picnic benches
2. 10×10 Curls with a nice size rock
3. 10×10 Pull-ups (modifed to to 5×5)

Next Set

1. Partner wheelbarrows
2. 10×10 Tricep Extensions
3. 5×5 Burpees

Hold air chair waiting for last round to finish

Mosey home right at 615a.

Honor to lead, as always. Fun to try to plan something we may not have done in a while. Checked with the site-q on last weeks Q (no backblast @wareagle ) to be sure not to do something similar.

Announcements:
Prostate 5k in Ballantyne
Upcoming Speed for Need races
SOB Picnic – Give your monies to @mighty-mite