Gassed…

Gassed…

Coming in fresh from vacation I was feeling great! Basically after a week of recovery, with a few runs, and relaxation I was ready to get it this morning and so were the rest of the Pax!! Let’s do it!

DiCCS given.

That Thang:

XY’s – 20?? IC (Exicon) Need to work on the cadence.

• Rosalita 1 & 2

• Flutter 3 & 4

Burpee mile-ish (1.4)

• 1 Burpees Every other light

• Down/Back x 2

Lunge/Squat/Run (LSR)

• Lunge Walk to next Parking Lot (160′)

• 40 Squats at Lot

• Run to Traffic Circle by Staduim

MT’s/Squats Web – Kill me now!

• 1 MT/4 Squats – 10 MT’s/40 Squats
• enough said

Wave of Merkins – What was I thinking?

• Pax plank in a circle facing in.  YHC does a Merkin, the Pax beside him does a Merkin and so on. Looks like the wave but with merkins.

• 5-10 rounds of that (Forgot how many)

• 2-3 round of 6” – Pax hold 6” and go to the up position and back down to 6” all the way around.  Once Pax started dropping, including myself, I yelled recover.

Donkey Kick Offs/Squats – Drag me to my truck….

• 10 Kicks/10 sec/ 10squts

• 9/10/9, 8/10/8

2.5″ left…RECOVER! Mosey to back for COT

The Skine:

All Pax left it everything they had at Cuthberson today! Personally, I thought the workout was grueling and everyone nailed it! Burpees, to lunge walks, to squats, to run, to mike Tysons/squats, to Merkins, to Donkey Kicks/squats may have not been a good idea but everyone hung in there and finished strong. My legs and chest are feeling it pretty good. We lost Moneyball at some point during the burpee mile but I’m not sure when. Calves are wrecked! Shout out to Shake N Bake for the push at the end. He ran by me trying to motivate me to run faster and I wasn’t having it. He dropped back, physically pushed me and I dug a little deeper and sped up!! We need more of this kind of encouragement. Thanks, Shake! 3miles, 24 burpees, 305 squats, 55 MT’s, 40ish Merkins, 45ish Donkey Kicks…probably missed a few reps! #hadtobethere

Well done men and thanks for letting me lead you! Thanks Dana for taking us out!!

Announcements:

Damascus on Q @ Watchtower and The Floater! The man is back with a vengeance!! #TheStreakWillLiveOn